Archives: January 2012

  • Kegel Exercises For Men

    Posted on January 17, 2012 by Sinful Thrills

    Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.
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    This post was posted in Sexual Health and was tagged with men, kegel, exercise

  • Kegel Exercises for Women

    Posted on January 17, 2012 by Sinful Thrills

    Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. You can do Kegel exercises discreetly just about anytime, whether you're driving in your car, sitting at your desk or relaxing on the couch. You can even do Kegel exercises when you're pregnant. Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.
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    This post was posted in Sexual Health and was tagged with women, kegel, exercise

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