Archives: January 2012

  • Kegel Exercises For Men

    Posted on January 17, 2012 by Admin

    Kegel exercises will help you control your orgasms and ejaculations and last for longer
    Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles [...]


    This post was posted in Sexual Health and was tagged with men, kegel, exercise

  • Kegel Exercises for Women

    Posted on January 17, 2012 by Admin

    Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.
    Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. You can do Kegel exercises discreetly just about anytime, whether you're driving in your car, sitting at your [...]


    This post was posted in Sexual Health and was tagged with women, kegel, exercise

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